To burn 500 calories, I usually have to put in a pretty intense workout for about an hour. Turns out that I can burn 500 calories in just 10 minutes on the treadmill. The secret? Speed and incline. Here is the program that SparkPeople recommend.

Speed            Incilne            Time

4mph               5%                5 minutes

6mph                2%              3 minutes

7mph                2%               1 minute

3mph                10%              1 minute

Nike+ Fuel Band

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